Friday, February 20, 2015

Healthy Weight Gain During Pregnancy

Having a baby? Congratulations! Being pregnant is one of the most amazing things that can happen in a woman’s life. It can get overwhelming and there is a ton of information that you have to know. But first, you have to keep in mind that being healthy during and after your pregnancy is really important. You have to take good care of yourself both physically and emotionally. Doing these will benefit you and your baby. Keep yourself healthy with these easy tips.

• Exercise daily. Staying active will give you the strength and endurance you need to carry the weight you will gain during your pregnancy and handle the physical stress of labor.

• Always take time to give yourself a break.

• Eat a healthy and balanced diet.

• Never drink alcohol during your pregnancy. It can reach your baby fast and can increase your baby’s risk for serious problems. Drinking also increases the chance for miscarriage and stillbirth.

• Don’t take drugs that aren’t prescribed by your doctor. They may harm your baby.

• Stop smoking and stay away from secondhand smoke. It can increase the risk of premature delivery, miscarriage, growth problems.

Don’t put yourself and your baby at risk. Feel wonderful and healthy during your pregnancy with the helping hands of midwifes from Spartanburg Birth Center.

Thursday, February 5, 2015

Easy Tips to a Healthy Pregnancy

You need a balanced diet to help your baby get all the nutrients he needs to grow at a healthy rate. It is natural to gain weight during your pregnancy and it is, in fact, healthy. Your body needs to change to be able to help you grow your baby and give him the best start in his life. An average woman needs 300 healthy calories more a day that she did before her pregnancy, which will help achieve the right weight while you’re pregnant. Maximize the nutrition you get and avoid junk food.

Don’t remove fat from your diet, but as much as possible, pick healthy fat. For example, instead of buying a doughnut or any pastry, why not choose avocado? Its monounsaturated fats are better for you, plus, it has vitamins C and K. Eat foods that gives a lot of nutrition. Great picks like yogurt contains calcium, protein and potassium. It is also a good source of probiotics. It is also important to stay hydrated but make sure to stay away from soda and other sugary fruit drinks. They are full of empty calories. Water, milk, and vegetable juices are way better.

Eat smart. Always make sure you are getting a broad range of nutrients. Munch on fruits and vegetables as often as possible. Keep yourself healthy for your baby. If you are considering natural birth, visit Spartanburg Birth Center.