Thursday, February 5, 2015

Easy Tips to a Healthy Pregnancy

You need a balanced diet to help your baby get all the nutrients he needs to grow at a healthy rate. It is natural to gain weight during your pregnancy and it is, in fact, healthy. Your body needs to change to be able to help you grow your baby and give him the best start in his life. An average woman needs 300 healthy calories more a day that she did before her pregnancy, which will help achieve the right weight while you’re pregnant. Maximize the nutrition you get and avoid junk food.

Don’t remove fat from your diet, but as much as possible, pick healthy fat. For example, instead of buying a doughnut or any pastry, why not choose avocado? Its monounsaturated fats are better for you, plus, it has vitamins C and K. Eat foods that gives a lot of nutrition. Great picks like yogurt contains calcium, protein and potassium. It is also a good source of probiotics. It is also important to stay hydrated but make sure to stay away from soda and other sugary fruit drinks. They are full of empty calories. Water, milk, and vegetable juices are way better.

Eat smart. Always make sure you are getting a broad range of nutrients. Munch on fruits and vegetables as often as possible. Keep yourself healthy for your baby. If you are considering natural birth, visit Spartanburg Birth Center.

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